Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham, Jeff O’Connell

Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Vinh Pham, Jeff O’Connell

240 pages • missing pub info (editions)

informative medium-paced
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Description

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines—from an innovative physical therapist and social media star wh...

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