Pratical Zen: The Essential Guide to Practicing Zen Buddhism by Pat O'Hara
Pratical Zen: The Essential Guide to Practicing Zen Buddhism

Pat O'Hara

Pratical Zen: The Essential Guide to Practicing Zen Buddhism

Pat O'Hara

224 pages missing pub info (editions)

nonfiction philosophy religion
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From the basics of sitting and walking meditation to the core teachings of Zen Buddhism. Practical Zen teaches how to integrate the practices of this ancient discipline into contemporary Western life. Unlike other esoteric, often inaccessible book...

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